Habits and Hustle · Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters
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Track personal training frequency and settle on an average of 2.3 sessions per week as his optimal training volume
2.3 sessions per week; sweet spot 3-4 sessions per week
“I disagree that phishing simulation training is in fact security awareness training… true security awareness training is teaching personal security to the individual”
“We do little mini micro trainings every week. You get a little micro training about a topic or the latest hack or the latest scam that's going around.”
“I wasn't sure if I would be able to continue. But I wrote it out. I was like, I'm really passionate about this. What can I do to keep myself busy and help people? So I started doing these short training, recorded training sessions.”
“The only time I have to do your training is first thing in the morning… I was able to put Moodle Workplace in the mobile app so he could do his training in those minutes”
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