“I make sure that I only take the stairs. I don't take lifts or travelators and I just take the stairs wherever I go.”
♫
Said on Australia Overnight
“Let me do some squats… let me do some stairs… let me walk around the building… funnel it in a way that’s going to get resources to my brain.”
Short Wave · One of the toughest parts of ADHD is left out of the diagnosis
Play from 11:33
11:33
Audio streams from the publisher’s own feed. Verbatim does not host or copy it.
What was described
uses brief physical activity (squats, stairs, walking) to channel restless energy during RSD episodes
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