“The person who is viewing the same stressor as a challenge ... blood pressure is going up but in a healthier way, more oxygenation to the brain ... they are less inflamed ... telomeres tend to be longer.”

Dr. Elissa Epel · Huberman Lab · Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

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12:41

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What was described

adopt a challenge mindset toward stressors (viewing them as opportunities) rather than a threat mindset

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