“When we pace for pain, what we're actually doing is taking our power back… we calculate the baseline amount of activity… slowly, gradually work our way up… until we achieve our goal.”
Hidden Brain · Do You Have Trouble Sleeping?
Play from 1:17:16
1:17:16
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What was described
Create a pacing protocol for chronic pain: assess baseline activity on high-pain and low-pain days, then gradually increase activity from that baseline toward a target (e.g., marathon) to retrain the brain and body.
Said nearby on the same subject
“Do your baseline expenses, do your baseline budget. What's your bare minimum that you've got to pay? Divide that by 12 and then put the money aside. When you've got more money, put extra money.”