“When we pace for pain, what we're actually doing is taking our power back… we calculate the baseline amount of activity… slowly, gradually work our way up… until we achieve our goal.”

Hidden Brain · Do You Have Trouble Sleeping?

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1:17:16

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What was described

Create a pacing protocol for chronic pain: assess baseline activity on high-pain and low-pain days, then gradually increase activity from that baseline toward a target (e.g., marathon) to retrain the brain and body.

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