“Standard time… our body clocks are more aligned with where the sun actually is… any gap bigger with the social clock has got to be worse for our health.”

Professor Debra Skene · ZOE Science & Nutrition · Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene

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8:41

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What was described

argued that staying on standard (winter) time is healthier than daylight-saving time

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