“We looked at the relationship between Mediterranean diet score and leg explosive power ... saw a really strong relationship.”

Tim Spector & Claire Steves, twins cohort · ZOE Science & Nutrition · How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

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correlated Mediterranean diet scores with leg explosive power in a large twin study

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