“Measure your fasting insulin, your A1C, all the other biomarkers we talked about, and check your waist circumference, check your body composition”
♫
Said on The Dr. Hyman Show
Habits and Hustle · Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters
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Micro-dosed GLP-1 peptides (under $500/month) during weekly fasts to suppress appetite and improve insulin sensitivity
≈ $500 per month
“Measure your fasting insulin, your A1C, all the other biomarkers we talked about, and check your waist circumference, check your body composition”
“Any wellness claim that does not have an objective outcome, period… I'm going to reduce your fasting insulin by 50% - that's an outcome”
“It burns through the weekly limit so fast… upgraded to the Muse $50 a month plan… used 13% of my 5-hour usage in less than 10 minutes.”
“If you can get that feedback loop under five minutes, it almost starts to get fast enough that ... you can stay in that flow state”
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