“If you like animal foods, go ahead and find minimally processed animal foods, but always eat them with the protective foods at the top of the list, the nuts and the seeds and the fruits and the healthy oils and other things.”

“…we also really need to restrict negative content. It's like healthy diet and junk food…if you eat healthy food one meal a day and otherwise thrice in a day you're consuming junk food, which one is more powerful?”

“When you heat this food… you get these AGEs… we’re basically looking at if animals consume this AGE-enrich diet… impact on cognitive processes when they're adults”

“Float out of the sleeping bag… get changed into your work clothes… somebody's got to get up and get the food going for breakfast… fill up the dehydrated food… put them in the food warmer”

“If the fruit hasn’t fully matured the seeds won’t germinate well so those ones we pretty much just keep either the fruit for sale or keep it ourselves”