Huberman Lab · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
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Fed juvenile rodents a diet of heat-treated (baked) healthy food to induce the Maillard reaction and generate advanced glycation end products (AGEs)
“…we also really need to restrict negative content. It's like healthy diet and junk food…if you eat healthy food one meal a day and otherwise thrice in a day you're consuming junk food, which one is more powerful?”
“You could build new brain cells at any age… there is no neuroplasticity before the 90s… a healthy brain at any age could grow new brain cells”
“If you like animal foods, go ahead and find minimally processed animal foods, but always eat them with the protective foods at the top of the list, the nuts and the seeds and the fruits and the healthy oils and other things.”
“They show these memory impairments that last even after you switch them to a healthy diet”
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