“The brain begins to lower your body's metabolism. So that for a given calorie of food, you're able to do more. Not by much, a few percent”
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Said on Thriving Minds with Alberto Zandi
Feel Better, Live More with Dr Rangan Chatterjee · BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690
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spent about two years cataloging foods that affect metabolism after ten years of metabolism research
two years; ten years
“The brain begins to lower your body's metabolism. So that for a given calorie of food, you're able to do more. Not by much, a few percent”
“In a year, I think we spent about 10 million just on chemistry, which, you know, in your second or third year is a lot.”
“I was offered a nationwide Whole Foods launch within two weeks after meeting the new buyer.”
“I went away with all of my reviews, 20 years of reviews… I read every one. All the negative reviews. I spent two days looking at them.”
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