“The brain begins to lower your body's metabolism. So that for a given calorie of food, you're able to do more. Not by much, a few percent”

Thriving Minds with Alberto Zandi · Cambridge Weight Loss Scientist: Your Brain Fights Weight Loss! Why Diets Are So Hard To Stick To, The Truth About Calories & How To Keep Weight Off | Prof Giles Yeo

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What was described

stated that after weight loss the brain lowers metabolism by a few percent, making maintenance harder

a few percent

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