“…write out those positive words…when you do that every day for three days, four days, five days, six days…the change that you have created in words will also become the change in your mind.”

“One thing you could do is at the end of each day, write down one or two positive things that happened that day.”

“I probably write 1,000 words a day… I bold the things that jump out… the AI can read the bold ideas and pull out a short list.”

“I’m currently team leader on the night shifts… I rise around midday and spend my days quoting, drumming up work, marketing, checking in with day crews and sometimes even assisting day crews after night shifts.”

“If you increase your performance, in other words, your ability to learn by 1% every day, in 72 days, you'll be 2x better. In 232 days, you'll be 10x better.”