“I stood on one leg and brushed the teeth on one leg ... then you start closing your eyes ... that really takes off ... balance can really be improved.”
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Said on Australia Overnight
“Stand on one leg when you're brushing your teeth and do some squats ... that's probably enough to really build your muscles”
Prof Tim Spector · ZOE Science & Nutrition · How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector
Play from 56:50
56:50
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What was described
stands on one leg while brushing teeth and does squats during brushing
Said nearby on the same subject
“You can brush your teeth safely on one leg… then start closing your eyes… that really improves your balance and longevity.”
DA
Duncan Armstrong
Australia Overnight ·
“I sat on the floor and I was like, hey, you want to sit with me? He like immediately plopped down on my lap. And I just held him like a mama would hold a little guy. And they brushed his teeth right there in the hallway and got it done.”
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Said on Ideas at Play: An Occupational Therapy (OT) Podcast
“I want lots of ways to bring business in... six or seven, you knock down three or four of my legs and I'm still standing tall.”
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Said on Tony Robbins Podcast Daily
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