“We shifted this meal timing by five hours and we found that glucose, the rhythm of glucose, also shifted by five hours… it doesn't shift the melatonin rhythm.”

Professor Debra Skene · ZOE Science & Nutrition · Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene

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What was described

conducted a controlled lab study shifting all meals by five hours later

5 hours shift; glucose rhythm shifted 5 hours; hormones unchanged

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