“10 minutes of meditation immediately before bed using an app like The Way”
TF
Tim Ferriss
The Tim Ferriss Show ·
“Take a pause of one minute every hour… we have apps on the phone, a very beautiful music will play every minute.”
Tony Robbins Podcast Daily · Embrace Happiness With Sister Shivani | The Tony Robbins Podcast
Play from 56:43
56:43
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What was described
Take a 1-minute meditation break every hour using a phone app that plays music
1 minute each hour
Said nearby on the same subject
“Chunking… breaking large amounts of information down into smaller chunks… you can take phone numbers and put them into the three, three, four format.”
KC
Keri Clark
Speech and Language Kids Podcast ·
“I had a Nest camera so I could monitor it. I would come up here 7 a.m. every morning to just, did I break this phone?”
♫
Said on The Talk Show With John Gruber
“I play beach volleyball three hours in two to three hours a day, plus working out. I work two hours a day and not every single day.”
♫
Said on True Wealth: money & business podcast
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