“…these short times of giving yourself a chance to feed the right focus…can be done during meditation…you don’t have to do it one specific way.”
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Said on Tony Robbins Podcast Daily
Tim Ferriss · The Tim Ferriss Show · #887: Q&A with Tim - The 4-Hour Workweek in a World of AI, Rebuilding Personal Agency, The 4-Hour Body After 40, and More
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Recommends the meditation app “The Way” for short nightly meditation sessions
“…these short times of giving yourself a chance to feed the right focus…can be done during meditation…you don’t have to do it one specific way.”
“I even do it before, I'll partner with sound meditations and have them do this before, do a peppermint before a sound meditation.”
“I book an early gym session… 10 minutes semi-meditating… cold shower… first cup of coffee, read the Fin review and also the New York Times.”
“I’m a terrible meditator… I’m a meditator in motion… when I’m in motion… the mind’s not paying attention to what the dial modes are.”
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