“10 minutes of meditation immediately before bed using an app like The Way”

Tim Ferriss · The Tim Ferriss Show · #887: Q&A with Tim - The 4-Hour Workweek in a World of AI, Rebuilding Personal Agency, The 4-Hour Body After 40, and More

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What was described

Recommends the meditation app “The Way” for short nightly meditation sessions

Said nearby on the same subject

“…these short times of giving yourself a chance to feed the right focus…can be done during meditation…you don’t have to do it one specific way.”
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