Huberman Lab · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
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Described the cephalic phase response where sweet taste in the mouth triggers insulin release before glucose enters the bloodstream
“It's called release time, where you have to release your finger for a period of time, some kind of interval that you can set before it will activate again. So let's say it's three seconds, they tap it once.”
“We shifted this meal timing by five hours and we found that glucose, the rhythm of glucose, also shifted by five hours… it doesn't shift the melatonin rhythm.”
“Retirement spending can be described as a smile, higher in the initial phase, then reduces, then goes higher again at the back end”
“Epic released a new games launcher, which they proudly described as vibe-coded. They boasted of significantly faster launch times compared to Steam.”
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