“I began keeping a notebook... I made lists... I love making lists... the names are the anchor for a lot of information.”

“I kept an informal running list of research lessons in Obsidian, which helped me consolidate what I learned.”

“I had a giant notebook on Notebook LM filled with all of my research materials… the most basic way I would use that is just to query it about things that I needed to know… it would pop back a list, sort of like a supercharged search function.”

“…launched the Bird Flu Know What To Do National Campaign…running across television, digital, radio and social media…$270 million bird flu response…over 3,000 H5 vaccines administered to priority wildlife species.”

“If you like animal foods, go ahead and find minimally processed animal foods, but always eat them with the protective foods at the top of the list, the nuts and the seeds and the fruits and the healthy oils and other things.”