“It's really hard to go above 20% of all of your intake in protein”
PS
Prof Tim Spector
ZOE Science & Nutrition ·
Thriving Minds with Alberto Zandi · Cambridge Weight Loss Scientist: Your Brain Fights Weight Loss! Why Diets Are So Hard To Stick To, The Truth About Calories & How To Keep Weight Off | Prof Giles Yeo
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Recommend that 16% of total energy intake should be protein for healthy individuals on weight-loss drugs
16%
“It's really hard to go above 20% of all of your intake in protein”
“The right amount, which is between 1 and 1.3 grams per kilogram per day... it's hard to go above 20% of all of your intake in protein”
“It was like the total number of tests in the Hermes paper, I think it's like 13 million… across like many, it's like 500 protein targets.”
“We trained models on internal data and then predicted on external data… total number of tests … like 13 million across 500 protein targets.”
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