“‘16 is the percent of protein we probably need… for most of us healthy individuals, 16% of your total energy intake should probably be protein.’”
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Said on Thriving Minds with Alberto Zandi
“It's really hard to go above 20% of all of your intake in protein”
Prof Tim Spector · ZOE Science & Nutrition · How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector
Play from 45:34
45:34
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What was described
states that protein should be no more than 20% of total intake
20% of calories
Said nearby on the same subject
“The meeting itself should be no more than 15 minutes”
NC
Nathan Chan
The Foundr Podcast with Nathan Chan ·
“The right amount, which is between 1 and 1.3 grams per kilogram per day... it's hard to go above 20% of all of your intake in protein”
PS
Prof Claire Steves
ZOE Science & Nutrition ·
“We’re trying to stick this to no more than five direct reports, no more than 20 on the team.”
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Said on The Pro Serv Podcast: Grow, Scale, and Exit a Boutique Professional Services Firm
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