“Train your mind to say something over and over again… I can handle this… then when something tries to pull your consciousness into negativity, you’ll find it’s still going on because it’s a habit.”

“Train, train, train. Repeat, repeat, repeat… Doing once a year check-the-box training… is ineffective.”

“I’m a terrible meditator… I’m a meditator in motion… when I’m in motion… the mind’s not paying attention to what the dial modes are.”

“Repeat those words as many times as humanly possible... we go back and forth and see how many times we can get me said during that session.”

“…these short times of giving yourself a chance to feed the right focus…can be done during meditation…you don’t have to do it one specific way.”