“…these short times of giving yourself a chance to feed the right focus…can be done during meditation…you don’t have to do it one specific way.”

“TR0, you would sit ... no twitching, no laughing... just be still, which is meditation.”

“I literally filmed everything on my iPhone. Like every single video, nothing was filmed on anything else. I used the phone tripod. I didn't have any light. I would sit right, I'm in my office now, but I sat at a different angle. So my window's right here. I just used natural light.”

“You should check your portfolio monthly in my view. But just that really interesting mental shift of I'm not awake during the market is a huge deal.”

“We lift logs, we move logs, we press against the ground, we do wall sits against a tree, we tree sit, we include nature in what we're doing.”