“You want to brain dump into a space you're going to use again. Like we use Notion because it's a really easy way to give you the filters”
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Said on The ADHD Skills Lab
Tim Ferriss · The Tim Ferriss Show · #887: Q&A with Tim - The 4-Hour Workweek in a World of AI, Rebuilding Personal Agency, The 4-Hour Body After 40, and More
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Set a 6-month deadline for a 10-year goal, journal a 10-minute brain dump using WhisperFlow to transcribe, then feed the transcript to Claude for cleanup
“You want to brain dump into a space you're going to use again. Like we use Notion because it's a really easy way to give you the filters”
“I’ll just get a Zoom recording… then with the transcripts… I can take that as an asset to feed it into the AI solution.”
“I encourage them to take that reflection offline… ask a chatbot to give you a couple prompts that you then use to drive journaling in a physical journal.”
“When you practice a daily gratitude journal you train your brain to find gratitude, which destroys fear and anger.”
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