“When you practice a daily gratitude journal you train your brain to find gratitude, which destroys fear and anger.”

Tony Robbins Podcast Daily · A Message to the Class of 2020 | Tony Robbins

Play from 10:43
10:43

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What was described

Encourage daily practice of writing 2-3 things you are grateful for to train the brain toward gratitude

Said nearby on the same subject

“I always find gratitude, just having that daily practice of gratitude… you need to feel it in your body.”
♫
Said on Australian Investors Podcast
How they work Share this moment
“Gratitude meditation. And at the beginning, it's a guided meditation that you go through and, you know, think of, you know, what you're grateful for. And it's a really beautiful process because it's, you know, once again, it's just guiding the attention.”
♫
Said on Tony Robbins Podcast Daily
How they work Share this moment
“All right. You know, 35, 45% write-offs. And we've seen practices go cut that in half. I've seen practice. I have a practice that's at 4.3, I think this quarter right now, 4, 3, 4.3%”
MB
Miranda Beeson
The Best Practices Show with Kirk Behrendt ·
Hard number cut that in half; practice at 4.3% write-offs Share this moment
“Throw every resource toward that team to help them be able to provide that extra practice, because you will see results.”
SB
Sarah Brown
Science of Reading: The Podcast ·
Growth tactic Share this moment

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