“It takes me five minutes to make. I do it right at night before I'm loading the dishwasher and I go up to bed. I make that and then I have that every morning. So I have a breakfast that's like 40 grams of protein, a bunch of good carbs, keeps me full until lunch and doesn't require cooking anything.”

“Mix it with some milk kefir because some people find when you start milk kefir, it's a bit too sour. But if you mix it with yogurt, that should be fine.”

“You've got to put a cover crop out there that has grass in it. So whether it's wheat, it's rye, it's oats, it's barley, any of them are going to do that job.”

“The way I do it takes, depending on the data set, usually less than five minutes. Sometimes it takes literally two minutes.”

“…alternating big seed small seed… run the thresher for five or ten minutes between changing seed types to clean out a lot of the extra bits… very little chance of contamination…”