“I have at least three servings of fermented food a day. Kefir with my granola, a spoonful of kimchi in my lunch, and aged cheese as a snack.”
♫
Said on Working Hard with Grace Beverley
“Mix it with some milk kefir because some people find when you start milk kefir, it's a bit too sour. But if you mix it with yogurt, that should be fine.”
Tim Spector · ZOE Science & Nutrition · Most replayed moment: Why fermented foods are the future of gut health | Professor Tim Spector
Play from 0:56
0:56
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What was described
Mix full-fat yogurt with milk kefir for breakfast to get two separate ferments in one bowl
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“When you have a tanked water and the water's going in and out all the time... when you leave tanks for a length of time... pathogens ferment and multiply... family comes home, turns the tap on, they get a massive blast of pathogens.”
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