“I go into a 56 degree temperature just for about 60 seconds I jump straight in… every cell every nerve in your body explodes”

“He walks in a 39-42 °F river or takes a freezing shower for a minute to transform the body and develop discipline.”

“I broke the record for the world's longest nonstop river swim. So it was 510 kilometers, 60 hours all the way down the Yukon River.”

“Instead of having a cold plunge, we have what's called a dry plunge, a solar plunge… no wet services”

“We'd hire banjo players on the river so you'd do this river cruise and Carrie roasted a whole pig on a spit ... people could watch Deliverance in canoes on a riverbank”