“He walks in a 39-42 °F river or takes a freezing shower for a minute to transform the body and develop discipline.”

Tony Robbins Podcast Daily · 5 Keys to Living Your Best Post-Pandemic Life | Tony Robbins

Play from 14:38
14:38

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What was described

Do a daily cold exposure routine (cold river immersion or freezing shower) for 1-2 minutes each morning

Said nearby on the same subject

“I book an early gym session… 10 minutes semi-meditating… cold shower… first cup of coffee, read the Fin review and also the New York Times.”
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“Are you driven enough to show up every day and cold call CFOs at 8 a.m.? … Are you going to stay from five to six, five to seven and do the same thing?”
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