Randy Bresnik · The Journal. · My Monday Morning: Randy Bresnik
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In space, set up a sleeping bag, tie its corners, float into it and zip it up to sleep
“Float out of the sleeping bag… get changed into your work clothes… somebody's got to get up and get the food going for breakfast… fill up the dehydrated food… put them in the food warmer”
“If your sleep is wrecked, if you're not getting duration and quality, forget about the gym… impacts on blood glucose from poor sleep is dramatic.”
“We partnered up with super smart people who were orthodontists and dentists… we brought on board a sleep doctor for Orion.”
“If you set yourself a goal around improving sleep consistency, for example, and you are tracking that, that is a behavior that's actually very easy to change over time.”
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