“In space, you set up your sleeping bag… float into the bag and zip it up… most comfortable position I've ever been in sleeping”
RB
Randy Bresnik
The Journal. ·
“If your sleep is wrecked, if you're not getting duration and quality, forget about the gym… impacts on blood glucose from poor sleep is dramatic.”
Dr. Jonathan Sheff · Habits and Hustle · Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters
Play from 8:57
8:57
Audio streams from the publisher’s own feed. Verbatim does not host or copy it.
What was described
Emphasized sleep as the most impactful biohack for metabolic health
Said nearby on the same subject
“Can flag for them … medication check … chronic care journeys … AI can have a really high health impact”
♫
Said on The a16z Show
“We measure both on separate three-way photodiode sensor because each of those impacts our skin and our health differently.”
♫
Said on This Week in Startups
“I noticed that as soon as I started reintroducing just walking, not even intense exercise, my mood improved, my sleep improved.”
SB
Sophie Bostock
ZOE Science & Nutrition ·
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