Tony Robbins Podcast Daily · 2 KEY SKILLS To Master If You Want An EXTRAORDINARY Life
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Focus intensely on a specific goal to activate the brain's reticular activating system (RAS) so it notices opportunities related to that goal
“Therapists really need to actively balance that adult-guided, goal-focused interventions with opportunities for more child-initiated and unstructured play.”
“The judge… did order the government to give the court 48 hours notice before conducting any arch related activities on Memorial Circle.”
“If I do cardio first, I can work out for five hours… cardio first warms up your body, brain’s now activated and it’s easier to do your lifting session.”
“Deliberate practice is taking a very clear and specific goal… and striving to just achieve that one goal at a time… with direct and truthful feedback.”
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