“If I do cardio first, I can work out for five hours… cardio first warms up your body, brain’s now activated and it’s easier to do your lifting session.”

“If you want to really improve your breathing capacity, do zone two cardio. Go for a walk, light jog, nasal breathing only. Nose in, nose out.”

“I did it in preparation for this hunt that I did in Utah… I was very rigorous. I was doing two really hard cardio workouts inside that thing a week.”

“Using your body, anytime that you are moving your body while trying to remember something, you are activating more parts of your brain, which creates more neural connections…”

“We’re going to give you the knowledge… that will be your gateway to reading as opposed to the reading being the gateway to the vocabulary”