“10 minutes of meditation immediately before bed using an app like The Way”
TF
Tim Ferriss
The Tim Ferriss Show ·
“I have spoken with friends… what I have seen work is a bias towards immediate small actions… five push-ups before each meal… 10 minutes of meditation… a call to someone else once a day”
Tim Ferriss · The Tim Ferriss Show · #887: Q&A with Tim - The 4-Hour Workweek in a World of AI, Rebuilding Personal Agency, The 4-Hour Body After 40, and More
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10:05
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What was described
Start each day with a tiny habit such as five push-ups before each meal, 10-minute meditation using an app, and a daily gratitude call or text to someone
5 push-ups per meal; 10 minutes meditation; 1 call/text per day
Said nearby on the same subject
“I used to have all of my technicians text me their numbers at the end of each day… each individual had to send a group text of what their sales numbers were for the day.”
♫
Said on Think Like an Owner
“Pick a day, 10 minutes each”
BT
Bridget Tuxillo
Leadership In Law: Growth & Leadership for Law Firm Owners ·
“It takes about someone five to six minutes to go through each issuing organizations... we automated that entire process and turn it into a few seconds of tasks using AI technology.”
♫
Said on Pharmacy Podcast Network
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