“Just before going to sleep, 15 minutes consuming pure content… same 15 minutes of the morning.”
♫
Said on Tony Robbins Podcast Daily
Tony Robbins Podcast Daily · Embrace Happiness With Sister Shivani | The Tony Robbins Podcast
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Disconnect from work communication and any negative content at least one hour before sleep
“Just before going to sleep, 15 minutes consuming pure content… same 15 minutes of the morning.”
“I would sleep for four hours… I work out every day… I started eating one meal a day in the evening”
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