“I would sleep for four hours… I work out every day… I started eating one meal a day in the evening”

“One hour before we go to sleep, we disconnect from work communication and any negative content consumption.”

“Even an hour of lost sleep can have meaningful effects on outcomes… like workplace injuries or moral awareness”

“You stop eating at eight o'clock at night. You don't eat again until midday… you do exercise in the morning in this fasted state”

“I tell people just start with basics. So number one, know your patterns. ... when do you sleep? When do you eat? ...”