The Joe Rogan Experience · #2568 - Ross Edgley
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In marathon training, he incorporated 100 m and 400 m sprint intervals into his routine, effectively pioneering interval training for ultra-distance
“Physical stressors, when they're short and repeated, like high intensity interval training, they are promoting ... stress fitness. People feel less rumination, less depression, less anxiety.”
“The only time I have to do your training is first thing in the morning… I was able to put Moodle Workplace in the mobile app so he could do his training in those minutes”
“He used GPD five, six to build a small local model from his iMessage history… it read everything… he had a literal small language model that GPT five, six made for him train on that”
“We have over 100 proprietary training programs in something that we call the Wheel, which is our centralized training repository”
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