“Train, train, train. Repeat, repeat, repeat… Doing once a year check-the-box training… is ineffective.”
JS
Jake Silverman
Risk Management Show ·
“Physical stressors, when they're short and repeated, like high intensity interval training, they are promoting ... stress fitness. People feel less rumination, less depression, less anxiety.”
Dr. Elissa Epel · Huberman Lab · Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Play from 11:48
11:48
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What was described
engage in short, repeated physical stressors such as high-intensity interval training (HIIT)
Said nearby on the same subject
“He used to do 100, 400 meter sprints. ... he pioneered interval training. People didn't think you could train that hard.”
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Said on The Joe Rogan Experience
“The process has to be great as well because, and the outcome lives for such a short moment... I would say 95% of it is the process. I would say 5% is the outcome.”
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Said on The Gstaad Guy Podcast
“We can train an AI model to do what we know you need. Because, again, a lot of times this is coming after we've been engaged as the contact center business process outsourcing company.”
CG
Chip George
The GovCon Room ·
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