Working Hard with Grace Beverley · How fix your gut and reset your body from the inside out with Dr Megan Rossi | Future Self Series Ep. 7
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Consume at least three servings of fermented food each day (kefir, kimchi, aged cheese)
3 servings per day
“…we also really need to restrict negative content. It's like healthy diet and junk food…if you eat healthy food one meal a day and otherwise thrice in a day you're consuming junk food, which one is more powerful?”
“When you heat this food… you get these AGEs… we’re basically looking at if animals consume this AGE-enrich diet… impact on cognitive processes when they're adults”
“I keep a rotisserie... I have a lot of little cheese caves... It's a way to keep it fresh and come back to aging ideas later.”
“Every day I want to call three people in my database, serve them up, and if you have enough data ... you will even serve up things you can mention ... personalized scripts.”
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