“I tell people just start with basics. So number one, know your patterns. ... when do you sleep? When do you eat? ...”

“We then immediately set about to identify that patient, aggregate prior encounter history, look for risk patterns, and surface that information to the provider”

“You stop eating at eight o'clock at night. You don't eat again until midday… you do exercise in the morning in this fasted state”

“I noticed that as soon as I started reintroducing just walking, not even intense exercise, my mood improved, my sleep improved.”

“So the first people I hired were basically data scientists. So we really wanted to understand how can we actually try to find insights and patterns out of the data.”