Sophie Bostock · ZOE Science & Nutrition · Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock
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Do morning physical activity (e.g., walking) even if not intense
“When you go in and change your body by an intense workout or a run or even an intense walk and the blood's flowing through you, science has shown it instantly changes your biochemistry.”
“Physical stressors, when they're short and repeated, like high intensity interval training, they are promoting ... stress fitness. People feel less rumination, less depression, less anxiety.”
“The things that have been shown to reduce your risk for Parkinson's, number one is exercise...moderate to vigorous physical activity regularly every week.”
“Now, that's done automatically, you know. No person has to physically walk a character into every wall. AI does it, 24-7, right, while people are sleeping.”
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