“I do a lot of intermittent fasting… if I eat at 7 p.m. at night, I literally won't have any food at all until maybe one in the afternoon the next day.”
♫
Said on The Joe Rogan Experience
“You stop eating at eight o'clock at night. You don't eat again until midday… you do exercise in the morning in this fasted state”
Claire Steves · ZOE Science & Nutrition · How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector
Play from 1:00:51
1:00:51
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What was described
practises intermittent fasting (stop eating at 8 pm, resume at midday) and exercises in the fasted morning state
stop at 8 pm, eat again at midday
Said nearby on the same subject
“I think that combined with good exercise in the morning in the fastest state helps me keep much more alert and alive”
PS
Prof Tim Spector
ZOE Science & Nutrition ·
“I will fast up until 2, 3 p.m.... and then start eating... Four to six weeks, and my tests were completely a world apart.”
TF
Tim Ferriss
The Tim Ferriss Show ·
“If you can get that feedback loop under five minutes, it almost starts to get fast enough that ... you can stay in that flow state”
DM
Dan Mangus RWX
The Enterprise AI Show ·
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