David Senra · Channeling Rage, Rolling Calls & Building an Entertainment Empire | Ari Emanuel, WME & TKO
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Do a 40-minute morning routine of dynamic stretching, sauna and red-light therapy before rolling calls
40 minutes
“He says, my morning routine is essentially the same… drink two bottles of mineral water, do 40 minutes of stretching… 20 minutes of infrared light therapy… protein shake with coffee and vitamins, topped off with a cup of live worms… roll the first day's calls on his treadmill desk”
“My morning routine playbook, which actually what that playbook does is it collects the outputs of a lot of other playbooks and triggers other playbooks, which we can get into a little bit more. We call that stacking.”
“I was talking about earlier, when I tore most of the tendons in my rotator cuff… hyperbaric, red light therapy… got me back to the start line”
“Rolling the calls is how I do it… I call my office, roll the calls… I call people when I'm in situations.”
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