“He says, my morning routine is essentially the same… drink two bottles of mineral water, do 40 minutes of stretching… 20 minutes of infrared light therapy… protein shake with coffee and vitamins, topped off with a cup of live worms… roll the first day's calls on his treadmill desk”

What was described

Follow a two-hour morning routine: drink two bottles mineral water, 40 min stretching, 10 min dynamic warm-up, intense breath work, sauna, 20 min meditation, 10 min ice plunge, 20 min infrared light therapy, protein shake with coffee, vitamins and a cup of live worms, then take calls while standing at a treadmill desk

2 bottles water; 40 min stretch; 10 min warm-up; 20 min meditation; 10 min ice plunge; 20 min infrared; 1 cup live worms; 8:30 am first call; vegan meals only at dinner