“One of the greatest tools in our recharge toolbox, especially during the holidays, can be learning when to say yes and when to say no. Sometimes taking a little pause before we say yes can help our brain analyze if we actually have the energy and effort to put into adding something else to our calendar.”

Christy Lingo · The ADHD Mompreneur | ADHD Strategies for Mom Business Owners · 3 Ways to Reduce Holiday Mental Load with ADHD | ADHD Mom Tips | Executive Function Support

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What was described

pause before saying yes to assess energy and set boundaries

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