Dr. Trisha Pasricha · Science Vs · Fiber Maxxing and Poo Maxxing, with Dr. Trisha Pasricha
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Recommend psyllium husk as a soluble fiber supplement to increase stool water content and soften bowel movements
“We’re promoting this wonderful supplement called Next 51 Scoop once a day, you get all your vitamins, 30 ingredients and 10 key areas… you have to put movement in your day and stay with your friends… contact someone once a week.”
“‘30 grams of fiber… at the moment on average, we're probably only eating 15 grams of fiber.’”
“If you eat a diversity of fibers and plants… you’re going to get your 30 grams of fiber, and most of us are getting close to half that.”
“It’s as simple as a thumbs up or a thumbs down interface on the recommendation… I really like that interface”
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