“‘30 grams of fiber… at the moment on average, we're probably only eating 15 grams of fiber.’”
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Said on Thriving Minds with Alberto Zandi
“If you eat a diversity of fibers and plants… you’re going to get your 30 grams of fiber, and most of us are getting close to half that.”
Tim Spector · ZOE Science & Nutrition · The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector
Play from 27:01
27:01
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What was described
Advocated eating at least 30 different plant foods per day to reach ~30 g of fiber
30 plants, ~30 g fiber (most people get about half that)
Said nearby on the same subject
“30 grams of fiber quantity, 30 plant points variety, and super sick spread.”
♫
Said on Working Hard with Grace Beverley
“We should be aiming for around at least 30 grams of fiber a day, but only about 4% of us are getting there.”
♫
Said on Working Hard with Grace Beverley
“You need at least 25 to $30 a day budget running for at least 10 days before that your data is not reliable.”
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