“Verbatim

“The last weight cut I did was 7.4 kilos on the day”

The Joe Rogan Experience · JRE MMA Show #187 with Robert Whittaker

Play from 1:43:38
1:43:38

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What was described

cut 7.4 kilograms in a single day for a weigh-in

7.4 kg (≈16-17 lbs)

Said nearby on the same subject

“The right amount, which is between 1 and 1.3 grams per kilogram per day... it's hard to go above 20% of all of your intake in protein”
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