Dr. Scott Konosky · Huberman Lab · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
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gave rodents a “total junk food” diet (chocolate peanut butter cups, ruffled potato chips, high-fat/high-sugar chow) to model a junk-food diet
“…we also really need to restrict negative content. It's like healthy diet and junk food…if you eat healthy food one meal a day and otherwise thrice in a day you're consuming junk food, which one is more powerful?”
“When you heat this food… you get these AGEs… we’re basically looking at if animals consume this AGE-enrich diet… impact on cognitive processes when they're adults”
“Most people are in fact getting around 1.2 grams per kilogram just with the diet they're currently having”
“We looked at the relationship between Mediterranean diet score and leg explosive power ... saw a really strong relationship.”
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