The Joe Rogan Experience · #2568 - Ross Edgley
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trained in a hypoxia chamber (Exalt XP) for two months, doing two hard cardio workouts per week inside the chamber
2 workouts per week, 2 months total
“I put it at 14,000 feet ... VO two max one where you're doing four minutes of hard cardio at 14,000 feet above sea level. And then you have like a two minute recovery period and then you get back on it again.”
“If you've got a whole heap of polluted water… you’re still putting a load of nasty bugs inside a fermentation chamber and then expecting it to run well.”
“Join your local chamber of commerce… they put on tons of networking events every single week… it costs a few hundred dollars for a year's membership… they’re super loyal to their own members”
“Within two months, Relevance had me in the one or two spot... practice was getting around ten new patients a month, month two 30, currently about 40 per month.”
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