“If you want to really improve your breathing capacity, do zone two cardio. Go for a walk, light jog, nasal breathing only. Nose in, nose out.”

“If you want to like give it a try, just go for a walk and maintain nasal only breathing. You should be able to maintain nasal in, nasal out when you walk.”

“I do a breathing pattern it's an explosive breathing pattern I learned in India… breathing your breath in and exploding it out”

“I do two minutes of belly breathing before my two main meals... switches from chest breathing to slow breathing into your belly, dials down that stress response.”

“The breathing, four seconds in, four seconds out for four minutes, or your box breathing”